Articles by Debbie Harris

Debbie Harris is a Certified Menopause Coaching Specialist, Integrative Nutrition Health Coach, Certified Hypnotist, and the creator of the proprietary 30 to Life Solution, a midlife-focused program that elevates women’s health while simultaneously releasing weight and minimizing menopause symptoms. Her work bridges physiology, nervous system regulation, behavioral science, metabolic health, and subconscious re-patterning to help women move from self-blame to self-leadership during one of the most misunderstood transitions of their lives. She is the author of Dieting Sucks for Women Over 40: 30 to Life: The Ultimate Weight Loss and Hormone Balancing Solution, and is scheduled to deliver a TEDx talk in May 2026 focused on systemic gaps in menopause education and their impact on women’s health and leadership. Learn more at 30toLife.